So as the title says im not in too bad of shape from yesterday. Ran on the treadmill today at a gentle pace like 820 per mile on 0.0 elevation. That felt fine got in 50 min for 6 miles. Good post race easy run. Hopefully over time I can tolerate more in this department for now perfect obv.
First day of outdoor for franklin it went well i like our group about 30 people in the distance group weve lost a lot of the lazy people and gained some good hard workers. It could be quite interesting in 4-6-8 weeks we'll see.
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