oops

yesterday ran 6 miles easy with jeff s. felt fine. finally using the new pair of 1140s btw.

today franklin didnt have school due to the water main break. Had a practice with about 20 people. The weather is finally nice it was super nice today.

Went to mcd for a light wo and hopefully an 8 mile run total. they were doing 3 400s 3 300s and 3 200s. SO i ran 1/2 mile wu and hopped in the back of the second group. Already this was prob too fast- ran the 400s in 77,76,74 with 400 jog. Then felt ok so started to speed up 300s were all around 49-50 with 300 jog. and then 200s were all right over/under 32. I could feel my foot on the second to last 200 but did the last one anyway and it hurt a fair amount and significantly after. So hopefully i didnt damage it badly. I iced it and will again tonight it doesnt seem like this PF thing stays bad for too long at once but I dont want it to get bad/worse. So tempo on wednesday or thursday which will hopefully seem slow now and then the 5000 on saturday. I will wear trainers in the 5000 prob 95% unless something changes radically in the next 5 days.

The workout was good btw its good to run faster and i need to eventually. Need to do more warmup and not randomly jump in to a fast workout. i wasnt tired obv because the rest was so long it was just hard to go faster- i havent done a wo that fast in quite a while.