The concept of blogging is probably becoming passe already but I'm back after a one year hiatus. Also I think starting this site coincided with the end of my competitive running. But no worries.
This will be brief as I have to get to bed.
Status: out of shape after winter of limited running, also ab may be a new limiting factor. But maybe not.
Goal for March- a modest 35 mpw average. One wo per week of cruise intervals and building long run. Run at Wrrc 5000 march 19th.
Todays run was easy 4 miles at mcd- ran the firt mile with Dalton and Will on track then 3 out and back. This is the fourth day of running and Im already feeling better. Good
Team wo was 10x150 for most of the veteran people. Either jog back or jog around. I might write up some team goals on here although prob show them as well obv.
See you tomorrow.
