Week 1-32 miles

ran with joseph today at mcd. First 2 miles at 7:00 pace which felt fast obv but not horrifying. i was def tired though lol and stopped when we got to the loop. then jogged the other to meet joseph but his hip was bothering him again so we just went back which was still hard haha. longer run tom sean h is into it def. im doing ok getting started. 1 day at a time obv.

i need more sleep

Also liv won ncaa pole vault 2 days ago hooray!

Week 1 almost-28 miles 6 days

This week was 6,4,5,5,5,3. Yesterday was 4x800 on 800 loop at hannah more. 3:26,3:25,3:20,3:21. Start every 7 min. They were ok legs still burn on any uphill but slowly getting better. Possible 6 tomorrow morning.

Summer training start

Ran at McD this am with Mckenzie Dylan and Ryan. Over to HH one loop then turned around and did an out and back for most of a loop. Back up trail to finish 53 min. Mckenzie was a bit tired. Ill recap outdoor tomorrow. First goal race for summer Oakland Mills 5k XC July 13.

3 miles easy McD. Team wo 3 miles + 3x300

Workout at Franklin solid. 3 mile tempo + 3x300 for distance.

Mckenzie ran 633/640/615 - 1928. She was talking in first half. Last 200 in 40. Then 55,56,55 for 300s with moderately long rest(3-4 min?)

Joseph did 1740 then 43,46-7,48
Ryan 1744 46,49,51
Dylan 1824  52,53,51
Eli 1832
Louie 1909

Still pretty aggravated about the cutting issue. We will see in a couple days. I think I will ask him for a few more days for the boys I dont think theres a rush on them.

Went down to McD and ran 15 minutes with Dalton and then finished up on the track for 24 minutes 3 miles total. Still large and out of shape. Potential run w Mckenzie tom.

So i hurt my knee and now im coming back

Hurt my knee in unknown fashion probably somewhat at Gerry's race and then made it worse by running a 3 mile track workout and then the river rd trail the next day. This was in November and it is now March I was off for about 8 weeks. It was swollen and didnt feel right my foot swelled up a bit for like 3 days. Starting light jogging basically around beginning of year. It is still there a little bit like stiff. Im able to do 100s in like 18(or i did one in 18 lol).

Franklin is going fairly well the girls won indoor states for the sescond time 73-66 over Urbana. I felt a little bad for Urbana as they have such a good team group. The 4x8 ran a 9:57 which was exciting Mckenzie 228 and Suzanne 226 Jasmine 229 and Briana 233. Then Suzanne had a good 800 to come 6th. Jari won the 5 and the 8 and anchored a thrilling win in the 4x4(357). Cam won the 300 and came back in the 500 to come a strong 2nd. Tylar came 2nd in the 55 and 300. The only glitch was Tierra dropped/had the baton get knocked out of her hand so she felt bad but luckily it didnt cost us. I figured 20 points for them in the pole vault and they got 15 so that wrapped it up.

Miles came 2nd in the boys 300 and Fadhili came 6th? in 500 i forget. The 4x2 did well also.

Outdoor is off to an annoying start as we are supposed to cut down to 30 people even though girls lacrosse has 26 and we have to supposedly funnel our cut people to them which is obv not going to happen. We will see- obv winning states means nothing(no shock there). So much for winning as well.

Today I ran with Emily 28 min from her house out and back to Sagamore.

Goals for 4 weeks in March:

25 miles per week. Long run of 5 or 6 miles per week. Get down to 162 pounds. Possible light workouts with Mckenzie.

The distance group is looking pretty good. Joseph still working on consistency. Ryan solid/ok. Dylan is doing good we have to get him under 5 and 11 in the spring. Mckenzie did a good 3x1600 last week 622/617/611. Start every 8:00. She will be ready to go in spring. 3 mile straight on Monday