So i havent been posting very much. This is generally a sure sign that running is sucky. That is not 100% true in this case i have just been busy. However things could be better. I am now running basically 40 min per day and feeling fair. Yesterday was good today not quite as good- it seems to be moving back toward the middle of my foot into a more "classic" area- good?/bad?. Im debating taking like 3 or 4 more days off which would prob be smart we'll see if i do it. maybe i will row a bit i dont think i want to bike and swimming would be ridiculous. I still need to intensify the icing i did it the standard 2 times today prob need more.
Franklin is doing very well. there were 18 people at practice today on the first day of spring break and im pretty sure more are coming in the next couple days a few people couldnt come today. And basically just about all of the varsity level people. Exciting times. The next step is to keep everyone healthy obv and then get them to start having confidence and toughness in racing. It will happen obv. The quote in the title is from Gen P who is now getting passed at least in the short distances by a lot of the speedy new girls. She said it plaintively after one of the recent short workouts- something like that makes you so much more determined and fired up to help someone run fast- or as fast as they can. Obv you have to keep everyone in mind not just the fastest people. She needs to run 13:30 or so this season and then have an awesome summer to get ready for xc.
Also it is supposed to be 75-80 degrees on thurs/fri/sat which is obv exciting
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