SO i havent run much the last 3 days. Tuesday was totally off, yesterday was 15 min easy jog(very easy) and im icing right now. I think i will run down in the valley later tonight to see how it feels- just the 3.5. I was supposed to run with jamie today but we had meetings that ran over at franklin so too bad. hell be back sunday for a day so thats good.
The main funny thing of the day was getting nailed by a wildly errant lacrosse shot while timing the wo. Of course it didnt hurt that much and it just bounced off my chest but clearly i automatically did not react at all because im not going to give lax people any satisfaction and its good to show them that track is tough. So they were surprised perhaps haha. I just continued yelling to the wo people and then when they finished the 150 i waved to them and the coach came and said sorry lol.
The distance group at franklin is going well. MOre people added the last couple days we just have to make sure they are good in terms of attendance and hard work and dont screw up the group. We have soo many people. They are all pretty much hard workers right now and we just have to keep it that way. becky did a good job of recording the times i have to go back and put the 150 estimates down- the 3rd group was actually quite impressive today!
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