pleasant run

So a nice run today with jamie,anna and jeff r. from church out to mantua and out to gnist plus a little turnaround and come back. Felt good I could feel my foot especially in the last 10 min. I like my new plan for the next 6 weeks. Try for 50 miles on 10 runs this week especially if my foot feels better throughout the week. If it is still sore than go for 40 miles. nice basic stuff. prob a little more than 6 today btw.