Well havent posted in a while Ive been writing more again. XC went ok the fresh/soph boys made the season fun. Now onto track where the expectations and ability are ramped up. Fun!
So I ran Bull Run in September 19:16 and then just ran Gerry's race and it wasnt good. 34:30 for 18th? ish. Obv doesnt matter. I had a fairly tough week with workouts and a good wo with mcd boys on the friday before of 1.5 miles in like 540-545 pace ad then another 400 before my heel hurt but still.
I mean I might be older but Im not that much older. And I know its a little tough with coaching but theres still plenty of free time tons of people do better training with way less free time. So basically its time to stop sucking and find out if I can get better yet again.
Lets say Ill post here at the beginning of every month for training and then maybe some race reports as well.
Goals for this month:
1. 4 weeks in the 40s
2. Tempo pace 95- 4 wos 12x400,6x800,4x1000/200f,3x1600
3. Steady run pace 7:00- 2 wos 3 loops in woods or 3-4 miles course
4. Fartlek- 2 wos 6x2:00/2:00 jog,8x2:00/2:00 jog- approx 6:00 pace- controlled
5. Long Runs- 2 long Runs 8-9 Miles
6. Dustin Bauer Race- Aim for approx 6:00 pace
