A nice easy 5 mile run today from the church- up piney grove and down longnecker to just past the bridge(2 min). 40 min for call it 5 miles. Foot soreness continues to slowly abate. it was pleasantly rainy which was nice on the run but not so nice when they absurdly postponed the meet until tomorrow. Its no worry today but if it gets postponed again it will be a big annoyance. iced twice today which is ok but prob need more.
Oh yeah mild modification calls for just distance runs for rest of march. I might do the brrc 15k on the trail at like 630 pace on sunday for one long steady wo. Maybe start at 7 and go down to 630.
the workout today for franklin was 6 tempo 400s men were right around 92 women pretty much exactly 1:51 with 1:10 rest plus 4 200s
No comments:
Post a Comment