Drove down to the church after practice. Up piney grove and straight out to the wooden bridge over the train tracks. 22 min out(up) and 20:30 back(surprisingly enough down). Really pretty farmland and scenery on this run of course and just a nice night. My foot feels better not 100% but just light soreness. Therefore i will do 8 400s in 64 tomorrow. Haha yeah right but i dont know what to do if im not limping around lol. Seriously just stick with the distance runs for 10 more days until end of March. I dont think i even want to do the 15k on sunday although who knows i might change my mind.
One thing i do want to do is run on the grass a bit more- run at mcd tomorrow before the meet. Also ice twice a day at least(i said that already at some point) even if im only running once for a little while. actually i could start some light doubles next week esp with the 2 pracs/day for spring break. dont go crazy though!
Franklin is doing well. Im actually quite optimistic that we'll have a very good spring break- a lot of the good varsity people have said they will be here for all or a lot of the break. The first meet was fine basically a glorified practice esp for the girls. Cold,windy- a typical first meet. Andrew showed some good competitive spirit with a pair of wins in 16 and 8. He is having a very good senior year.
Tomorrow will be fun- both 4x16s,girls SMR,4 4x8s,both DMRs and some 4x4 action is our group. I think the field events could be quite strong as well. Hopefully lots of ribbons on the bus home tomorrow night!
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