Minor irish flair in the title there. Ran 1.5 WU then 3 miles in 21:50 then 1.5+ WD. Then hung around to monitor the mcd prac since jeff had jury duty. Props to madeline btw for a 2:17/5:10 double over the weekend. Then stayed to watch anna she ran a bit but her it band/hamstring was sore. Then went home for an hour and headed to franklin for 3 hours of fairly relaxed prac just waiting on a distance run and then doing some light high jump help.
My foot is very slowly getting better but its def still there. Kepp going slow and steady- i have been icing but need to get out the ice bath for sure and more sleep. in fact im going up now
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