So my time was stinky this am. Not surprising or really worrying for several reasons- wind,no running this week,tired,still somewhat sore. I think my short/medium term goal is now shippensburg 5000. I can be in shape to run 16:30 or so there i think. That is hm 6 weeks away. So goals for 6 weeks:
1. Continue to let foot improve. This involves:
A. Not doing random workouts which are fun but make me take 4 days off
B. Icing and stretching my foot and doing exercises
2. Improve Conditioning
A. Weekly tempo workout for now remain at 5:52 in 3 weeks go to 5:44
B. Do 3-4 am runs per week 3-5 miles easy
C. Get regular run up to an hour daily
D. Cut back slightly on workout distance/speed until foot gets better
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