Back posting we'll see how long that lasts.
Yesterday 2 runs 3 miles with Zach and Emily and Josephine at casa roth. 29 min for an easy 3+ miles some nice convo.
PM run with Merritt and Drew- drew had to stop after half a mile cuz his knee was sore. We did the standard one loop plus one lap 5 mile run.
This am did 1 mile wu then 8x2min at franklin. 4 on track/turf with emily then off onto muddy grass for two which felt def harder lol then last two on track with sweatpants off. Was hitting about 520m at the beginning passing 400 in around 90. Went off on the grass on the last two I was close to 600m like 585 and 595 which was surprising and it wasnt really that super tough which was also surprising. Went through the 400s in 81 and 79? Good! 1 Mile wd. BRRC 5 mile run on thursday.
