Nice treadmill run

Ran at Planet Fitness with Michael M. started at 7.5 and then after 20 min wu gradually went up to 8.1. I felt pretty good today- im excited to start training again tomorrow. Run with Robert at McD. It looks pretty cold this week so I'll prob be on tmill a fair amount. Wo on Wednesday on turf. Oh the run was 6 miles today 46:xx.