zuf

well more lame running. my foot is getting better though def. 3.5 miles today. If i continue to treat it with soaking and some exercises it will prob get better. of course knowing me that would be a minor miracle. at least writing this reminded me to soak right now hooray.

hmph

Some good one sy-LLA-ble grunting noises for post titles these days. Well things are whatever below fair to middling is in terms of running right now. At least I made some progress but i dont want to lose it all. Im going to continue to run easily this week and then see if i can move distance up safely a bit next week. Its not horrible I can run but again I cant really train and do wos so well see. But my heel problem is slowly getting better and the PF is staying the same pretty much. As often im not doing a very good job of treatment grr. I cant think of any other good noises right now.

ugh

well my heel is sore. Im not sure why its in a more standard place i guess its still from goucher? anyway lots of ice etc. it felt fair on a 4 mile jog today.

rest week- planned or unplanned?

SO i didnt run that much last week which is a boo. Semi tired a lot of the time. Im not very good at going to bed on time. there is plenty of time in the schedule but when im sleepy a lot of the time its easy to put things off. I will attempt to fix that as the spring season continues.

I did do one workout which was 3 loops in HH in 23:59 which is good. Im planning to do this every 2 weeks for the forseeable future. Its not too hard on my foot/heel which is still mildly acting up obv. Plus luckily the focus is XC anyway hopefully or just general running which that is good for. Go up to 4 loops soon and keep that for a while that is just over 30 min eventually which is good. which is good. lol.

Hopefully i can keep the various people on the team healthy that is an important focus obv!