Very light wo- Merritt sore throat

SO ran at mcd today- it was semi wamr in the am but got a bit colder throughout the day(dont be a baby). We did 1 mile wu then 4-8-4x4 she couldnt breathe well so we stopped early which was smart. It was like 92/306/91/90/91/95 I led the last one and slowed it down on purpose. So hopefully she wont get sick. Darin seemed a bit better today he said his foot was better although he took ibu before the run I kind of wish they wouldnt do that so they can tell how it feels during the wo. So anyway the pace was not that bad i mean obv it wasnt too tough of a wo but remember thats faster than 94 which is supposed to be my slow build up tempo pace for January so good. We did a wo at the comm center 10x30m plus 4-3-2 it wasnt that great but the main thing is to get some running in. Naomi was tight and Imani didnt eat enough during the day and Daquan ate too much taco bell lol. High school. Darin Nandu and the rest did 4 sets of 4 100s btw it was pretty good. 3 miles total today and 8 for week so far btw

Easy 5 in rain w Merritt

Ran at mcd w merritt. Raining and 40 degrees but the run wqas pretty pleassant. Tired some from yesterday's meet which was kind of blah not bad but not really good. A few good performances. Im concerned that darin might have gotten cat scratch fever/disease well keep an eye on that def. Possible run w Drew later depending on how motivated I am. WO tom.