Penn Tomorrow!

Did an ok run today. 1 mile on track w Kenny Fowler in like 710 which felt fast obv since i watched the mcd meet for 90 min before that. Then almost 4 miles w TT which felt fine. My hamstring was there a little but today it felt more like a normal minor strain than something inside my butt/weird high hamstring thing. My knee was quite asore after hmph we went to five guys to discuss TTs training and it took a while.

So off to Penn tom for 4x1 and 4x4 it should be fun- possible rain but not bad. Ash is doing some amusing complaining right now on fb but we should be good. well see what happens

Also i havent commented on like the whole track season since i havent globbed in a while- we had an excellent win at Pikesville which better not be the highlight of the season lol- i might talk about it more in a soon to be written future post. right now im tired and have to go to bed.

As requested here is a new post. However i find that there is a new style of the webpage which is annoying but i will prob soon like. actually i wont remember the old one. Running today was not great. my hamstring and stomach hurt so a did a slow 20 minutes. ugh. also i was writing in running for april on the old standard one page per month calendar and it took me two weeks to discover that i had started writing in the wrong week(april 15th when it was supposed to be april 8th). Subsequently i folded up and threw away the april calendar lol. I will try to start in may. The last 2 weeks have been not totally terrible(for these days) about 10 runs in 14 days.