Light run 4 miles

So ran down at mcd. My self proclaimed Wolverine like healing ability had helped my heel heal. Ha-ha. But that was feeling much better. My ankle was sore from walking around in weird fashion yesterday so I only did 4. That should be better by tom. Pleasant 32 min on a nice fall afternoon. Tomorrow if I feel ok i might do 7 before prac idk. Prob should go to bed soon. Also im getting tired of waiting for the shoe to drop ugh lets get this over with.

Sore sore sore

So im not running today ugh. But should be good for tomorrow. I was sore in the am- quite sore to be precise. Then obv went straight to counties and jogged/hobbled around through about 2 varsity races and then was fairly stationary for the next 3. Im feeling better now though. The races were ok- Merritt didnt feel good- good first 800- then many people passed her from about .5-1.5ish then she satbilized and had a good rally to pass a few people back. So not great but ok- her side was a little sore in the middle but got better. She wasnt too discouraged after either which is a good sign. Darin ran a solid PR which is encouraging- he said he thought he could have gone faster as well/didnt feel that tired at the end.

I like this daily posting maybe it will lead to daily running.

Resume Posting...now!

So im going to start posting daily from now on. We'll see how long that lasts- I give it 3 days. ANyway i jogged 2 miles in the am w mainly merritt. counties is tomorrow. then i went down to mcd for a supposed 8x400 in 94 st ev 2:30. They were doing a wo so of course i ended up doing that instead. It was 1 mile WU(which felt fast uhoh lol) then mile-mile-800-800 then steady pace mile WD. So 6:00/6:02/3:00/2:57/7:41 up the 3rd mile. My knee was a bit sore and my feet hurt some. Im not sure I should run Gerrys race but i prob will? Idk. At least I did a wo. I will try to hit the goal for next week. Ill post about counties tomorrow.