tired; a triumph- a dq and a whale of a run

so im quite tired as xmas proceeds. we went to a musical last night the got out at 1030 then it took 90 min to get home so i went to bed at 1215 and then obv got up at 330. not ideal. then down to mcd for an easy 5 w jamie and anna and nice talk with najatees mom but then no nap as prac is in 40 min. ugh. ill take a nap when i get home and then just stay up a little later. then on thursday we have to go to rehobeth for the day. lots of driving meh.

The whale of a run was the xmas day run with the sanborns,meech,zoe and jamie. it was good- lots of whale talk. i told the one about the people and killer whales working together to catch the bigger whales in new zealand. among others.

The dq was darin getting dqued for gray spandex which technically cost us county relays. although they never changed it on running md haha. sterling had a good day and so did jenna. ash had a good workout of 200 27.5,400 64,400 65 along with 5'2" HJ. we had some good placings on both girls and boys but the armory had too big of an impact on us. well get better.

The triumph was allison coming back from ahead in the 4x8 tuesday for a solid win and PR which was quite exciting :D Good for her it shows everyone that showing up and working hard can pay off- you never know when your time will come as she almost didnt even run the race.

Wow im sure there is more to say as i havent posted too much but im falling asleep meh.

plodding

Well did a short run with franklin people today and it was ok. amanda said shes going to do xc prob so thats good- good to have more dedicated people obv. Running is fairly crappy right now obv somewhat predictably. There is some time to do it though so i have to- its pretty much mandatory to run in the morning or before practice. I will run in the am tomorrow which will be fine. First meet on tuesday which will be fun!

Then i might do the Friday night/alll day saturday double on next weekend at PG. Then i could throw in the opn meet on sunday for the trifecta i have never done that before(i think theres a good reason for that lol but maybe ill try it haha). Of course that would be good for running lol. Its a little depressing that the thought of running in the open meet is absolutely ridiculous right now meh. But i can come back fairly fast hopefully.

Blea

I did a short run this morning. It was terrible. I was going to just go home but i decided to try a run as i felt ok and obv im trying to run in the ams. I think it was the 48 hour effect from that fast 400. My left plantar was quite sore and i was tired and sore in my legs. So it was bad. I ran out 9 minutes and then came back a shorter way (after stopping my watch). I'll prob feel better this afternoon. Also this is one of the main reasons to have this glob because i can look back to better wos when its sucky like today. Its hard to imagine at least right now(although really its not as i can imagine a lot of tuff) that i had one of my best wos in 1-3 years about 3 months ago. Maye no more fast 400s for a little while(esp with not enough warmup- although i was motly ready to go heh).Wo for team this afternoon we'll see if they can pace properly.

Meh and a loss heh

So this morning i lost to ashley hmph. We were supposed to do a 600 but it became a 400 ugh lol which i got fairly well dominated on. She did 62.0 and i did 65.3-5 i forget. But the main thing is she got in a good effort- then sarah ran a 600- we need to get the girls speed endurance up it is not good right now plus they all go out too fast and then severly die- like sarah ran 33/41/52 for the 3 200s. That is not ideal obv heh- although it was in the morning and cold but still. And many of the others were the same yesterday. Imani looked awesome yesterday which is quite good obv and eboni and naj looked good.

The boys were very good in their 600 yesterday 29./60. 132,133,134 for the three Scott,scott,darin. Sterling had to run later and did a 140 which is obv not quite there but he doesnt know what he is doing. If he is right with the others(which he is) that is very good. We just have to get the girls to get to the level of the boys. If that is accomplished then we will be in a good position. We shall see.

Otherwise my running is fair to poor. I started some morning runs last week which is good and critical but then stalled due to no sleep. Try again tomorrow!