Ran with lex,anna and em today. Out and back on belmont and then added 8 min up on piney grove. Foot a little better than yesterday. should be icing it right now which i will proceed to do. run at 9 am tomorrow with them at mcd- then hopefully a short 3 mile run with franklin in the pm. so how far was today say 4.5.
franklin had a good workout 4-5 300s and 2 200s. we need to get the 8-9 girl group under 240.meeting tomorrow to talk about it.
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