Tired from much more running this week. Did an ok workout after Franklin prac at mcd today. 2 mile wu- then 4x(600-400) with 3:00/2:00 rest. The point is just to get in a fair amount of running at 5k pace with long recovery to get used to workouts again. times were quite consistent- 1:57,78,1:56,77,1:56,76,1:56,75. I had scheduled 6 sets but realized after 1.5 sets that that was a hell of a long way with the jogging included(400 after the 600 and 200 after the 400). So i decided to do 5 sets. Then my foot felt a bit more sore progressively and i was tired i guess(although actually that was a more minor reason- honestly haha) so i stopped at 4. So far 41 miles in 5 days which is not a huge amount but more than ive been doing. no wonder i didnt have a fun time in the last 3 miles of the 10 mile haha.
The reason(perhaps one among many lol) that i act like a jackass is that whenever my foot starts feeling better I stop icing it and stop wearing the sock so then it feels worse again. So hopefully that will stop!
Practice is going well so far. The critical thing over the next 10 days is to keep everyone healthy. Need to talk about that tomorrow.
For some reason my right elbow is also quite sore im loeaning on it now so i noticed. odd.
Btw i need to run in flats at some point in practice if im going to try to do it in the meets!
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