That is the sound im hearing right now. There was a water main break and im hopeful that it is the water refilling the pipes. I havent gotten up to check yet.
Yesterday i was fairly sore from thursdays wo- then i ran disjointedly again(theme for week outside of the main 3 runs) 2 miles to get truck, 1 mile at franklin prac, 3 fairly painful miles at mcd on treadmill. But smart to only do 3.
Today in morning ran with franklin- small group of people at saturday prac.Viki,dylan,jason et al. The outdoor track viki has been outstanding so far this week- a bit better than xc viki and obv light years better than indoor viki. dylan was blabbering significantly about how laura is going to play soccer which would be a dud obv. we shall see but it would be disappointing if a potential top 10 girl in county/region was playing jv or sitting on the varsity bench(or sitting on the jv bench yuck). Also sierra is starting to look like a serious contributor- like very serious. So that would be 3 girls then sarah's sister is supposed to be good which could be 4 etc with gen(if she runs at camp heh). Anyway getting far far ahead we havent even done an outdoor meet yet. Im sure much more on that later.
In the afternoon rolled down to mcd to do a wo with jeff. He was of course 30 min late lol. 1.5 wu then 4x1600 start every 7 min. 5:44,5:47,5:48 then an extra min rest and 5:53. He wasnt used to that wo obv but did a good job. Also he was tired from work etc. I felt quite good i wanted to drop down on the last one but i wanted to work with jeff also so kept it controlled- also smart due to foot which was quite tolerable- better than thursday obv. Now leep treating it!! Also the 5:44 felt easy and 6-8 weeks ago that was pushing it on the last one etc. So good progress.
Im glad I kept it at 5:52 pace for this month- obv every wo is going to be faster than that but that is obv again more encouraging than the other way. If i treat my foot i can do a faster wo tuesday- i have to look at the sheet to see what i put- then the old reliable tempo 1000s on thursday. I doubt my foot will be ready for flats on saturdays 5000 ugh- its better to stay healthy though.
Tomorrow easy run with jeff s and then run with sierra at franklin she might hurdle a little.
Also watched half of the illusionist yesterday it was pretty good although possibly not as good as the hugh jackman similar movie from the same year. i will finish it tom.
Oh btw 54 miles this week i believe i have to check getting back into more tolerable range- next week 60s.
Was this post long enough??
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