A nice workout this am with Anna,Jamie and Zach(with C Mac there doin his own thing 5 400s in 68 or so). 5x1000 at 6:00 pace or a little over with a 3:00 recovery. Temperature and wind were both in the mid 20s so it was chilly and tough. Anna is getting very strong I predict sub 11 3k and sub 19 5k soon if she can get into a couple races. The UMD meet should be fun at least!
I was happy with this workout it was a perfect intro because the first C Interval next week is 4x1600 at 6:00 pace. I could feel my foot a tiny bit on the first one because of the cold and a slightly short warmup but then it went away and was fine. It was fun to run with the group obv and help keep the pace consistent. Jamie is also looking quite good I thikn we should go for sub 30 next week in the BRRC race- which might not be too hard if the course is 400m short lol.
Also Beth and TT both left/are leaving today which is sad obv hmph.
Im running with Emily later which will be nice. Im kind of excited about the Bay swim thing I think I want to go watch it if she gets in- hopefully it is at a convenient time. Also practice is later hopefully people have been running over the break some have many havent. I am really blabbering in this log so far so good.
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