Today was fine. 3+ miles slow and easy in the am tired and sleepy with gen lindsay and brandon.

Shower and very short nap. Then ran with Jeff at Franklin. He did 5-3-2 plus 2xmile steady and I did 4 200s and 2xmile minus one lap. The 200s were avg 36 with the flats on and then I ran the first mile with them on as well. My foot was a little hm not sore but tight/tired and my heel actually stung a little from running on that track. miles were 627 and 613 pretty easy obv as they should be.

Jeff ran the 500 in 1:16 which was impressive then 45/29. But 1:16 is a quite good sign for the rest of this year- indicates at least 2:03-2:04 I think. We shall see- it was 45/31 btw which is also good nice and even- maybe more like 201??. He was a little tired on the miles which is fine.

This week got 60 on the nose still a little low but no biggie. Had 4 days of various up tempo running- 8 mile at Peerces,2m+6x90sec,3x2400, and today. So tomorrow unless something goes wrong I will go down to PG and run the 3200 for a time trial- hopefully around 10:30. Then two easy days and back to work wednesday/friday. And then maybe an actual long run next sunday?!?! that would be a modern marvel.

Btw I had a longish dream invloving golfers falling off a cliff and a pack of mad elephants hunting people(including me) just thought I would note that.

One other note we are now 60% done with winter(at least dec/jan/feb). That is progress but winter isnt even really bothering me this year! good times haha.