So lots of activity at PG over the last 24 hours. First the IAAM/MIAA champs. McDonogh dominated the girls as expected highlighted by Madeline winning a gutsy 3200 over Elizabeth Tauber by less than a second- a great battle. She also ran a stellar 1600 in 5:09. Kristen B won 1 or more events and everyone contributed significantly of course. The boys got an impressive win over Gilman by a significant margin- wins in shotput and pole vault helped clinch as well as MVP Justin Gross winning 3 events(LJ,TJ,55Hur) and coming 2nd in SP- stellar. The JV even managed to win which was a complete surprise. A triple victory fabulous!
Then I tiredly drove back down today to see Anna run. She had a good effort despite having some soreness in her IT band. A 534 for a PR in the mile then she didnt run the 800 which obv was fine. Then went home early which was nice actually.
After a short nap went to Franklin for another practice(ran 6.5 with Em and team this am).Jeff did 5x1000 in avg 3:14 with 3:30 rest. A good strong wo indeed. I did 2 200s of each 1000 with the plaid flats on. I could still feel my foot but after about 2 it stayed the same throughout the rest of the wo. Then I actually suceeded in icing which is a minor miracle. Btw pushups have fallen by the wayside this week I will start them again tomorrow.
Tomorrow have the 8 mile race at Peerce's. Hopefully 6:00 pace although it is nice and hilly. I will be interested to see how I feel and how my foot feels after the last 2 days. Get to bed early tonight- I will have to blow off the Ravens game oh boo hoo haha. Unfortuantely im a big traitor I suppose and hopefully they will lose just because I dont feel liek hearing another week of Ravens crap ugh. We shall see obv.
Oh another fair week consistent mileage was a little under what it shoudl have been. Hope to be in low 60s next week.
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