Brooks & Dunn?!

so i had a minor psychic episode on the drive home from mcd. These occur from time to time- I was listening to some country music on WPOC which I dont know well and the song ended and I randomly thought hm I bet that was Brooks and Dunn. Approx 3 seconds later the next song was introduced and of course it was-wait for it...Brooks and Dunn. So of course the natural thing is to think its a coincidence blah blah blah but I think its prob like a slippage in phase of time and your brain interacts with it so you get the information a little before when you actually hear it. Or a dimensional thing if you get into string theory which I know pretty much nothing about. We'll prob understand it in a couple hundred years if computers dont take everything over.

Anyway back onto the topic at hand- Running! Yesterday was pretty crappy in general. Got up late and lazed around a bit so only got in 4 miles at soldier's delight. Then went to armory for counties which was somewhat of a dud- have to remember to be patient with the team in terms of scoring but I'm going to have to do a much better job of getting them to be disciplined or we'll never get anywhere. So 2 speeches so far one on the bus and one today at practice. More to come obv. Could be fun to see if we can get better actually.

Then today had a nice run on the treadmill. It wasnt really that cold at all but I was chilly from standing outside for 2 hrs so I hopped on the tmill. Oh right before I did that I did a 500 on the rowing machine so show Patrick and Ian the better way to do it and did a 1:40 which is pretty much just about as fast as I have ever done it I think ive gotten like 136 or 7 before- so that was fun and tough. My legs were a little wobbly for the first 5 min on treadmill. So anyway did 8 miles in 61 min- did the standard thing of startout fairly slow and speed up .1 every 4 min in this case- just gives you something to do obv. Felt pretty good got down to 7:03 pace for the last 4 min and then 4 min easy to cool down. I think it felt a lot easier than it would have 4 weeks ago def. So that was good. They were doing 200s at mcd and everyone was running fast I wanted to do them but not yet- once outdoor starts!

So tomorrow is the 1600-4800-1600 workout. Then Fresh-Soph counties which should be fun. Also congrats to Ash B who won our only event the High Jump and 2nd in the 55. She scored all 18 of the girls points :/ heh. And John came 4th in SP and Jeff 5th in 3200.