Wow so Anna had a impressively long wo today- 18x400 with 2xtime recov. Yet again windy and cold- not horrible but still 30 and moderately windy is 30 and moderately windy(deep). She was out there for a long time. We did 4x1600 right around 6:00 pace the last one was a little faster like 5:46 but it felt mostly the same which was good. Then I did 200,200,300,300 to help Anna along. My foot was not bad I still think running in these cold conditions makes it take a little longer to loosen up. Jamie did a good job he did the whole thing except for one lap and Em did 6 400s and 2 200s. I also wore my plaid road flats for a 400m jog and my foot felt fine with them even though they feel funny overall heh. And of course as im typing this i forgot to ice my foot but now its pretty much too late oh well- ill do it later at least for a little benefit maybe.
As of now I want to do the 5 mile race on Saturday morning which might mean I have to blow off Curtis hmph I will see what develops in terms of that. As of right now im pretty sleepy so I will shower and nap and then go to practice. oh yeah diddle daddle to all and to all a good night.
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