Workout was solid today. Good way to get a nice 7 miles in the pickups make it go by faster we agreed. My foot was fairly sore after the meet 5 hours of standing around will do that. The meet was a little bit discouraging in that everyone runs so slow in the armory. Plus it is the first meet right after break and we hvae a lot of young people so they will get better again. Anyway two easy runs tomorrow and then a good effort on Saturday. Jeff did a good job today sometimes for a HSer that is a hard thing to do 3 laps fast 1 lap float and still ran 11:19. Mileage this week is a little below what it should be but not bad. OK i better go to bed so i dont get fired.
Btw hopefully we wont get very much snow.
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