Cracking/Brooks & Dunn part deux

And then I was driving to mcd today and thought of calling christine and 2 seconds later she called me. So again I dont really think those are coincidences its just different time phases or something. It happens too often for that. I will continue to document this phenomenon haha of course it prob wont happen again for 2 years or else ill just forget.

Anyway the cracking refers to the sound an iceberg makes when it falls away from a glacier when it reaches the sea. This is apt because its freezing cold again. This is the time of winter where you really have to bear down because you start to get worn down and its a little too far away from spring to feel the warmup yet. Plus this week we have 3 meets so the mileage has def suffered ugh.

However I got out for 3 yesterday which was looking like a 0 and then a easy 30 min this am. Then as I said went to mcd- was thinking about treadmill but changed my mind. So I did the 4x9:00 with 3:00 jog at a steady pace. Ran to HH for warmup and then did 2xfull loop 8:34,8:29 and 3/4 of a loop turn around and do last 1/4 to end at the other side that took 8:37. Pace therefore is 6:50? or so obv doesnt matter it was freezing and just get some fair aerobic running in. Then I jogged the 3 min across the road and started the 4th one which I wasnt even going to do- went out to track to possibly run some laps and had to get my jacket- but got totally frozen by strong wind so skipped the laps and just got the jacket so that was only 3 min steady- fine. So total distance of that run hm call it 7 it was like 54 min total so maybe a little over but who cares. So 10.5 total today which gets me up to 40.5 in 6 days not good but at least not awful. Got to get back over 60 like into 63-65 range next week. Weather should be around 40 all week it looks like so not horrible. Hopefully this weekend is the coldest remaining weather of the year!

So sunday i might try a track wo depedning on wind- I still havent done the 16-48-16 then tuesday or wed would be the fartlek type wo which i cant even remember now and then thu/fri would be 5x1600. Then the next sunday is a 10 mile steady race at the BRRC trail race.