Good, Morning

So the first minor skirmish of the year went well this morning. I was faced with a post-work decision of whether to go run or put it off until in the evening which obv would have been stupid. At least for today though the forces of good prevailed and i went for a pleasant run on piney grove up to a little past longnecker to make sure it was 1.5 miles- it was a little more. Still cold but already it seems(and is) warmer than yesterday- it is amusing to think of 22 degrees as "warmer". I guess that is how people in Maine/Alaska survive the winter. Anyway the run was 13:30 up the hill and 12:10 down the hill heh- it is a good hill prob just over a mile total. So that was nice and now i feel good. And i get to run with Anna and Jamie at 1230 which will be fun.

Btw yesterday was another nice/freezing run in the valley with Em,a pair of Roths and Jamie. 66 minutes which is a good start to long runs. Try for 72-74 next week on Sunday- nice easy pace obv. It was the longest run for 4 of us in a long time so that was a success.

Also I think I will post some of the Franklin wos on here mainly because they dont always get written down and it can be hard to remember who does what. Just another thing to follow on this exciting site! Haha. Anyway 3/4 of the people will be epically out of shape today since they prob ran 2 steps over break. So we'll save the hard wo for tomorrow of 8x400+4x200 for the mile/2 mile group and 200s with short rest for the 800 group. Today will therefore be 4x800 tempo for some of the distance people and 100s with short rest for many of the 800 group. The only problem with that obv is that its the same wo 2 days in a row for the 800 group. Tomorrow might change actually to something longer which is smart. So tomorrow will now be 4-3-2-1 plus 2x200 for the 800 group at close to 800 pace. Nice stream of conciousness blabber to finish off the post.