so some fairly good running the last two days. yesterday 6 easy with em and 6 slightly faster with patrick and anna at the res trails in the pm. my hip was a bit sore for the first 10 min but then loosened up and is fine- just need to stretch it consistently.
today in the am em and i did 8 400s at mcd we each took 4 and tried to be as accurate as possible without looking at the watch. she beat me grr her average worked out to like 1:39.8 or something i was too slow on the first 2 haha.
then in the pm ran with anna 2 wu then 3 mile tempo on the course it was quite good 643/651/701! obv the last mile is very very impressive there can often be a minute slow down up the hills(well for hsers heh) over the avg of the first two. a good confidence boost for her as she hasnt been feeling great. i felt fine i was monitoring my foot the whole time and it was fairly good. we did a mile cool down and then i walked into the gym and back with no shoes. it was a little sore after i got back to the car. minor progress i think? at least i felt quite good running. in a few months if things stay consistent for a long time this could be distance pace that didnt feel completely unreasonable actually. well see.
so ill prob do my little tempo 800s tomorrow as long as everything is ok. 5 800s in 3:00 w 200 jog. 2-3 weeks ago that would have felt pretty tough prob haha. although it might tomorrow as well.
franklin had a nice little prac the freshmen girls are working hard which is fun. marc and jason also. they did 3 1200s in 459,453,446 and 4 200s. the girls did 12-8-4-4-4 we'll work them up to 3 miles over the next 3 weeks.
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