so Tristram emailed athleticore.com which he set up for mcd team. so I made one for the franklin team. so now im recording my runs in 3 places heh. plus that site is sometimes slow as crap. oh well no worries.
so this week has been fine. yesterday i ran in the am with emily. big loop wu then 3x800 plus 1x600 at 640 pace. i could feel my foot slightly not painful but could feel it. however it wasnt bad and today after an easy 3 mile morning run it feels fairly good. my knee is a bit sore but that is ok as long as im careful that will not be a problem i dont think.
43 miles this week so far with probably one easy run to go.
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