been hot the last few days today was only about 88-90 it felt quite good actually. 5 miles easy at annas house w zach and anna. added on a little extra at the end i came up the steep gores mill hill and actually felt like pushing the last 2-3 minutes of the run which i did lightly. my foot has been pretty tight recently i think due to the mileage increase. so what to do except a long run tomorrow! haha well i am but remember the goal next week is no more than this week!
had some raspberries today. one yesterday several today haha yay. btw im really struggling with the spelling of rasberry i dont like the p but i think that is correct.
usa nationals are on yesterday- this weekend. cant watch soon because of espn. now its actually a bad thing when track is on tv lol.
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