So the month of Turtle is upon us. I have only heard some reports and havent made any sightings myself. too bad. Also Raspberry is right around the corner which is exciting but usually a little overblown heh.
Running is steady. 47 miles last week. Pace of runs is starting to dip into the 745-755 range from the 805-815 range. good. Also did a workout! of sorts 8x200 in approx avg of 44 with a 200 jog in around 1:00(+). 14:01 for 3200 total so right where you want to be. My foot was certainly tolerable and it seems to continue to improve. Must keep stretching a lot that is going away a little as im running with lots of people etc. Need to try to get to runs early obv.
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