nice pancake run this morning. its nice to finish a run without feeling at some point like youre about to pass out etc. this was good in terms of that.
then had a great easy run at about 730 pm at longnecker out+back. very pretty of course- 80 degrees and pleasent. i think there were 4 cars in 4 miles of running(none in the first 2 i was going to try for a clean sheet as they say in world cup). just a very nice run. might aim for mid 50s this week with the one light workout which is actually moving into semi-legitimate status.
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