yesterday ran a fairly slow 71 min with anna at o ridge. 2 loops of the upper loop plus a road loop at the end. felt fairly good with several nagging things- foot,knee cheif among them. not bad though. felt ok on the hills although we werent going very fast.
today pancake run 4 miles. i was going to run again but did not as i dont want to always go up up up in mileage esp not yet. 2 runs tomorrow prob like 4+7 hopefully i will feel good.
i relaized this glob needs some more races to spice it up a little. hopefully that will occur in the next few weeks. only 2 weeks until the first semi race at the sweet air trail. workout this week btw i think i will merge the one from last week and this week and do 5x800 with a 200 jog. nice 5k total yay.
lauren fleshmen aka fleshy from long long ago won the womens 5k and gave a good interview on flotrack which led me to her amusing glob asklaurenfleshmen.com some of these elite runners need to learn to relax heh
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