two runs today 5 and 5. the second one was hard from about 2.5 to finish. im not drinking enough water ugh. although ive drank about 2L since then so thats good just have to keep it up. this week so far is hm i think 25 in 4 days ok. tom hopefully do the 6 400s in the am and then run w anna in the pm.
im getting a little lazy on icing. although im icing right now heh its just hard to ice my knee and my foot i cant do them at the same time so i either have to take like 45 min or alternate am/pm. and this am i just didnt feel like it. and strecthing is going downhill. hopefully i can reverse this trend obv.
also my tooth is being annoying. i think it is slowly getting better but i need to call the dentist either way.
No comments:
Post a Comment