hm i just typed a long post but it got messed up. therefore i will resummarize briefly.
monday night run hot/nice 6+
am run em 38 min easy
foot staying the same worried about when i start more wos
minor puddle in basement(not an accident- hopefully haha)
race results embarrassing but motivatin stay patient good job of that
saw invictus liked 747 scene and description in the book
good night hopefully i dont have to retype this again cuz im not going to anyway
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