so runs this week 6 at mcd w jamie and anna, then 6 with anna at her house, then 4.5 w anna + 3 w franklin. my foot continues to improve. knee is staying steady or getting a little better. hip flexor thing is 75% gone. all this adds up to the fact that i have to keep doing my exercises etc and not slack.
workout thursday! 8x200 in 45 haha. we'll see if i can survive it. heh dont get cocky.
xc preseason is off to a good start. lots of people and people are working- we arent running mileage or anything but its a start.
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