so im into the mode where im tired a lot. this week so far 35 miles in 4 days on 7 runs. still lots of slow running but the pm run pace is coming down 38 min for the 5 mile loop is perfectly comfortable and 2 weeks ago it prob would have been fast we would be running 40 min or so. i again havent been stretching enough. however i have been trying and doing a fairly good job of icing.
my goal for next week is to not increase mileage from this week. last week was 51 and this week could be close to 60 which is a little bit of a jump. i want to work on feeling good in the workout and running comfortably and feeling better in the mornings. i have been smart in the morning because i just run easy and the goal is just to feel better after the run then you did at the beginning. the pace is prob often around 9min pace.
so im prob gonna run twice tom and then maybe once fri and once sat. unless there is a major problem i will still do the wo friday perhaps in the am. then long run sat am that could be interesting. then 2 very easy runs sunday.
i am now following a funny glob called hyperboleandahalf. therefore i will try to imitate it and be funnier etc from now on. however im too tired right now and prob will be in the future. oh well lol. oh glob is yje new cool scrambled way to say the stupid b word
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