So this week has been ok. so ok that i cant even remember it lol. lets see i had 28 and 29 the last 2 weeks btw. Oh yeah i had 2 days off this weekend hmph i was sore on sat and then didnt get out sun. mon ran a little bit like 20 min- oh that was the day we ran around at franklin ms. the tuesday i ran w merritt and ethan and naomi and laura some for 25 min then i did 6x90 seconds with 90 second jog around the fields at franklin. so about 5 total.
then today had prac after a half day at franklin. they were not excited so i ran with them in the tempoish wo. 8x400 start ev 2:30- the white shoes were making my feet hurt(which is i think my i didnt run in them when i first bought them many months ago) so i ran barefoot?! and it felt pretty good?!?! The pace was a bit unknown- i didnt measure the loop and we were running 82-85 seconds ethan felt good and merritt is looking better and better she is learning how to run wos more effectively. Although she did lead the fastest one except the last one lol.
So the question is how far was that i might have to measure it. it couldnt have been a 400 but i think it was at least 350 i bet. we used that field for running 400s before and stayed within the dirt i think so it cant be much short of that idk.
Then ran again!?!(lots of punctuation obv lol) with TT at 430. My knee did not explode- a good thing- it actually didnt feel that bad- i wore the old black shoes which feel better than the less old but still old white shoes. have i said its time to get new shoes? haha- apparently im going to trade the holabird GC for a food GC that TT has anyway. Appropriate for both of us prob.
Speaking of that luckily TT was slowed on the run by the fact that he had an enormus burger at red robin for lunch. right now i am slowed by the fact that i am almost finished an enormus chicken burrito from qdoba. potentially a lawnmowing killer we'll see lol. its not supposed to rain for a few days anyway.
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