barefoot again at end

So ran with tt and patty today. Felt rpetty good the pace was prob close to 7 min pace for much of the run which felt fine i got tired by about 25-28 min though lol. then we did approx 15 min barefoot around the football field while patty did his wo. my knee obv has been doing better it still hurts but is moving back into the standard level patella pain which is tolerable. but still need to be acreful prob an easy day tom then maybe a longer run one of the days on the weekend. I think i should do many of the workouts on grass instead of track i know im like tied to the track for tempo etc but its better for me these days esp to go on grass i think. we shall see.