conservative today good work

SO yesterday i did 5 miles with the team or 3.5+ with them and then 6ish laps around the elem school field(which is quite nice btw). Today ran w merritt light rain we did 34 min or so for 4+. I was going to run in the pm and my knee felt fine during the run but it was sore when i woke up from nap so i didnt go again. Prob smart- I think ill do a short run tom am and then do the light wo w team in pm. Then wo for me on friday i think prob 10x400 in around 90 start ev 2:00. the only question is where to do it. i might measure a 400 and 800 loop on the soccer fields at mcdonogh. could do that on thurs. so its 15 miles for the first 3 days of the week.