Good run today w merritt keenan and allison. Ran down to res and back then out to stream intersection and back and then 10 min on road which was 39+ min for 5 miles. We need to get more people on the saturday runs hopefully so allison has someone to run with. keenan looked good and merritt is def making progress steadily. my knee didnt bother me really at all the pace is still fairly gentle(a good thing) but its def getting better at least for now.
I have to clean the house which is def good and also annoying but mom and matt are coming over tom.
So this week total hm hard to remember- i need to start running in the am prob to get more mileage depending on what we do in the pm. just stay healthy at last ive been icing. also gentle barefoot runs 2-3 times per week.
sun no run,mon short run 2.5,tue 3?,wed wo plus run with tt(7 total),thu 6,fri 3,sat 5 aapprox 26-27 total? lol really cranking the mileage- but feeling better try for maybe close to 40 next week
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