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Hard to remember thursday lets see- ah ran w merritt i was sore after the wo wednesday. I think that is a good plan to do their wo on tue or wed and then add on a little at the end. So 4-5 miles i cant even remember or it was def 5. Then yesterday I was lazy and didnt run i was thining of a wo but got distracted in the mid afternoon and then went to ashs grad party which was nice def.

Today an easy 5 w merritt at the l res trail. We tried to find the magic way through the stream without getting feet wet and it didnt work. Theres def one more option i might go there by myself and look for it next week. We said wed go to the trail next sat which i think is a good diea itll be nice for her(and anyone else who can possibly show up) to have a nice longish flat run and not have to grind up a million hills Every time lol- just most of the time. Which reminds me i need to add darin to the fbook group.

I dont know my mileage this weekprob in the 30 range again. Not terrible obv but def not good. Knee is marginally better this week over the last 3-4 weekswhich is good i guess i wish it would improve more obv lol.