two runs today!?!
Am ran 3 miles w darin and then ash and darin did lots of drills.
Pm ran w patty although half of it was by myself- pace was in the range of 7 min pace and i felt ok. knee hurt for about first 2 min then felt pretty good. feet were ok. dont bump up too fast this is 25.5 in 4 days so not too much tom(maybe haha) run at mcd after pole vault. potential light wo friday. my burrito is falling apart hmph the first time she made it it ripped haha and now its falling apart it tastes good though haha. i think sweet air will be the first semicompetitve run i have im not doing the hashawha tom obv and there is a track meet next week but we dont need to go to that yet.
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