hm pain free??

Well i was driving to santonis(where i saw sierra which was nice) and i realized that nothing hurt during the run today. I hadnt even thought about it- i think my knee was sore for like a minute at the beginning actually. But overall this is a bizarre and good experience. Tom itll prob be sore again lol but hopefully not. Anyway the run was fine except for the fact that i was invariably lazy on the wd. So a short mile wu then 8x800- the first 5 w merrit ethan and darin(scott and keenan were ahead) they were around 340 exceot the first was 330. Merritt didnt feel good like she was going to throw up,darin was fair he was tired in the middle and good at the end,ethan was breathing hard and ok,keenan seemed good. Then i did 3 by myself at 250,247,246 with 1:00 rest. They were fairly good i kept on a 2 step/breath rhythm for the first 2 def the third was a little harder lol but that is more than half the wo for friday(which i clearly can do now i think). Ill def do 30 sec rest on 400s- i should def do them on the grass i think. the only question is where either mcd or at the 400 field i think. then i did one lap wd and then talked to merritt about tom and skipped the second lap ugh. i dont know why i try to make them do a wd when im too lazy to do one. jerk. so a little more than 5 for today call it 5 prob.