ran w keenan this am. m yknee was sore from yesterday but not terrible i guess. i actually used the knee strap which could have been helpful or not idk haha but i can try it it def doesnt hurt anything. My feet were sore also lol i need to get some heel lifts for the new shoes. I sitll cant figure out why my pf is sore when i run w shoes but not sore when i iru nbarefoot which is the opposite if what it should be. i think a lot of it is that i run barefoot for usually less than a mile at like 10 min pace heh.
Then had prac w ash later she did 4 400s and 4 100s. the 400s actually werent that slow like under 140 she did fine. Then got a fairly good nap which is good def. My knee feels better now than it did. 2 more sleeps before i run again hopefully will help even more
No comments:
Post a Comment