starting to get warm

so a couple higher days the last 2 then easy today. Sunday ran at moms house the old underwood out and back along w sunset- it was 45 min exactly. this was the first time in a while where at 35-40 min i wasnt tired and ready for the run to end i felt strong throughout which was good. Then mon ran 4 miles easy w merritt and ethan and then 8x400 starting at 92(which was hard lol i stood around too long) then around 89,88,86? then went to call rachel etc to see where they were which took a while like 8 min. then 4 more 400s in like 85,82,82,79 the rest was start ev 2:00 btw which was fine obv at this pace. Im going to bump up to 800s next week but i want to keep them at 3:00.THREE MINUTES. haha

today was quite short which was fine- ran with the group at h more. we did 1/2 mile wu then 1mile progression(i think that loop is def farther than an 800 esp the way we ran it) then 4x400 in approx 96-98 the rest was fairly long but thats ok it was hot. then 4x200 in 42ish and then they did 4xhill. good work

Ash and sarah did 6x200 and then a good cool down and then 2-4xhill. merritt felt much better than last week which was good she was pushing it. her knee which she tweaked yesterday was still a little sore but better. keenan looked good he did extra on the progression run pus 800 wd. allie was sore and tired from work but she did a good 200 and a good half mile on the prog. ethan seemed a little tired but went the whole way and ate lots of berries obv. darin was fine we just need to hopefully resolve his situation because it would be very sucky if we dont. this has not been a good last 4 weeks in general for unusual situations definitely.

my knee is staying about the same. the new shoes felt better today actually(i started them yesterday). So far 16.5 miles in 3 days btw(5.5,8,3)