Steady plus wo

Ran w michael in the elem school field by his house. 1.5 mile wu- of course i didnt get enough sleep btw but that wasnt a problem today(although i should never say that because it encourages bad behavior by me). Then 4x2 loops which was a tiny bit short of a mile starting every 7 minutes. My breathing was fine throughout but my legs started to get tired def because i wasnt used to the distance obv. the times were not that important but they were around 603,618-20,625,630. the main thing is to get some distance in and see how my knee feels after(im icing now good job). 1/2 mile easy jog cooldown for 6 total- need to get more junk mileage haha. this was fine today thoughjust a little start. Also it was hot even at 10 am.